Find the approach that works best for you.
From one-on-one attention to a community approach, we will tailor your wellness programs to help you and your employees thrive, excel and find balance in their lifestyle.
Personal + Group Training
Our expert trainers are here to help you reach your goals and feel your best.
Our research-based approach is the most effective way to reach your fitness goals, alleviate pain, build strength and improve mobility. Train in-person at the Excellence In Exercise studio in Atlanta, or online from anywhere.
what we offer:
One-on-one Training
Small Group Training
Sport-specific Training
Post-rehab and Corrective Training
Yoga and Stretching
Nutrition Consultation
Our Specialists:
Certified Personal Trainers
Titleist Performance Institute Certified Golf Fitness Specialists
Certified Cancer Exercise Specialists
Certified Strength and Conditioning Specialists
Certified Corrective Exercise Specialists
Certified Yoga Instructors
Certified Wellness Consultants
Certified Corporate Wellness Specialists
Schedule Your Session:
What Clients Are Saying
“The Excellence Wellness Solutions approach is tailored to your specific fitness level and goals and no two workouts are ever the same, which keeps them interesting and fun. New techniques and equipment are often added to stay current with the latest research, and the overall training environment is both engaging and supportive. If you are looking for a trainer and a fitness ‘home’, look no further.”
- Melissa Loree
Wellness Workshops
Create a culture of wellness and build community within your team
We collaborate with our partners to customize virtual and in-person programs to give participants the tools they need to incorporate wellness into their daily lives, in and out of the workplace. We cover topics that speak to the needs of each individual audience and feature guest experts to motivate, educate, engage and connect your team. Our interactive approach keeps participants joining time and time again.
Popular Workshops
Our Offerings Include:
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Shift your mindset and reduce the negative impacts of stress with exercises and techniques to evoke the body’s relaxation response. This workshop is one of our most popular and requested workshops.
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Seated postures and prolonged work on electronic devices cause muscle tightness, imbalances, weakness and mobility issues. When left untreated, this can lead to musculoskeletal disorders. In this active workshop, we provide workplace ergonomic tips, daily routines to correct posture and specific exercises and stretches to prevent pain and improve your posture.
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This workshop breaks down the concept of healthy eating into easy steps to implement into your daily life. Diets may offer short term benefits, but the nutrition principles discussed in this workshop provide the key to long-term success.
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This signature workshop addresses common issues and injuries to help clients reduce and treat chronic pain. We provide easy posture adjustments, daily exercises and mobility and stretching techniques to relieve everyday aches and pains and stay active at any age.
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It is possible to train your brain to improve both your physical and mental health. In this workshop we teach participants daily habits that will promote neuroplasticity to improve memory, focus and cognition and reduce stress for enhanced mental wellness.
What Clients Are Saying
"I am extremely fortunate because my company set up monthly workshops with Excellence Wellness Solutions. Julie consistently delivers jam-packed exercises, stretches, techniques, tips and advice that have changed my life. I find myself relying on the Excellence Wellness Solutions tools daily, especially when dealing with pain, stress or feelings of anxiousness."
- Laurel Lattimore, Randstad USA
Corporate Retreats + Events
Our custom retreats and events strengthen connection, cultivate balance and enhance the physical and mental wellbeing of each participant.
Get more out of your team retreats and meetings with programs, workshops and exercises that enhance focus, elevate energy and spark meaningful connections. Our collaborative process ensures that your event enhances organizational goals, while meeting the individual needs of each participant. Signature activities, excursions and outings bring an element of fun and adventure while promoting camaraderie and collaboration.
Our team of professionals manages each step of the process, from venue and meal planning, to programming unique and engaging content, to on-site coordination. We ensure your event runs seamlessly and is executed to the highest standards.
Custom Retreats and Events
Retreats + events are completely customized to meet the specific needs of your group.
Elevate your next team event with our fresh approach
Shift your team’s perspective to optimize performance
Enhance relationships within your team for improved collaboration
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Single or Multi-day Events + Retreats
Team Meetings
Interactive Workshops
Guest Speakers + Presenters
Signature Excursions + Outings
Chef Prepared Meals
Wellness Breaks
Custom Resources for Continued Success
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• Event Planning + Management
Location Procurement
Pricing + Booking Assistance
Menu Planning and Selection
Site Visit + Vendor Vetting
On-site Program Director
On-site Logistics Support
On-site Staffing
Custom Gifting
• Facilitation of Guest Speakers + Presenters
• Wellness Programs + Workshops
• Adventure + Nature Excursions
• Golf Excursions with a TPI Golf Fitness Specialist
• Concierge + Spa Services
• Personal Assessments
TPI Golf Fitness Assessments
Movement Screenings
Wellness Assessments
What Clients Are Saying
“I loved every minute of my time during this retreat! The Excellence Wellness Solutions team thought of everything, and I was just free to experience it all. It was a total refreshing break for me!”
- Tiffany Alley, Worth Consulting