Get advanced, personalized coaching designed to elevate your golf performance with Kristian Jones.

Develop greater strength and explosiveness to achieve longer drives and more consistent ball striking.

Enhance range of motion in key areas like hips, shoulders, and spine for a smoother, more efficient swing.

Strengthen core and lower-body muscles to maintain control during your swing and improve consistency.

Address physical limitations and improve mobility to prevent common golf-related injuries.

Build stamina to maintain peak performance through 18 holes and beyond.

Optimize body mechanics for a more repeatable and effective swing motion.

Incorporate fitness strategies that boost energy levels and concentration during play.

Strengthen your body’s resilience and recovery time between rounds or practice sessions.

Target specific areas of your game with exercises tailored to your unique physical needs and goals.

Enjoy the benefits of improved strength, flexibility, and cardiovascular health beyond the course.

Evaluate mobility, stability, balance, and flexibility in key areas like hips, shoulders, spine, and core.

Identify how your physical capabilities influence your swing efficiency and overall performance.

Examine posture at address and throughout the swing to detect potential inefficiencies or limitations

Measure rotational power, grip strength, and overall muscular capability critical for golf performance.

Assess how well your body moves in patterns specific to the golf swing.

Discuss any past injuries to understand how they may affect your swing or fitness goals.

Receive a detailed breakdown of findings with insights into your strengths and areas for improvement.

Get tailored exercises and drills to address limitations and enhance your performance.

Establish key performance benchmarks to track your progress over time.

Connect physical assessment results directly to your golf game for immediate, actionable insights.